Services

Individual dietary assessment & advice:

Areas I work with include weight loss, weight gain, Cardiovascular, Diabetes, Insulin resistance, allergies, intolerances, gastrointestinal, nutrient deficiencies, eating disorders, mental health & nutrition for sports & performance.

Diet & Nutritional Consultations
Come and see me in my practice located in Bondi Junction, or we can consult over the phone, via Zoom or Skype, whatever suits you best. I'm an Accredited Dietitian & Nutritionist. My main passion is to help others adopt a more balanced approach to nutrition in a realistic and achievable manner. I am able to create nutritional plans that recognise the complexities and diverse nature of each of my clients so that they can enforce dietary change with ease.

Face to Face Training

Train with me in a local gym in the Bondi Junction area. No need to buy a gym membership. It includes:

  • Initial 60 minutes consultation to assess goals, lifestyle, previous training, nutrition, injuries.
  • Personalised and periodised training programs updated every 4 weeks.
  • Access to my client app which enables you to see all exercises.
  • Ongoing 24/7 daily support
  • Nutritional advice

Online Training

I will create a customised plan for you to follow so you can train at your own time and location. I will stand by your side to support you along the way. Online training is a great option for you if you are not sure what to do at the gym, how to structure your routine or how to progress on your goals; or even if you have been exercising for a while and know what to do, it is a great tool to stay accountable and progress towards your goals. The program includes:

  • Training program tailored to your lifestyle and goals updated every 4 weeks
  • Access to my training app which will show you the exercises and which will make it easier for you to complete them at the gym.
  • Unlimited questions and support
  • Nutritional advice
  • Fortnightly check ins in which you will submit a feedback and progress from that is used as a tool for me to update program and for you to stay accountable.

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